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man using rehab equipment with the guidance of staff

Understanding the Goals of Short-term Rehab

My father’s physician is recommending a short-term rehab after Dad leaves the hospital. I’m not exactly sure what that entails, and, to be honest, it sounds a little scary! Can you help me understand what I need to know? -Evelyn in Columbus, OH Hi Evelyn, Many central Ohio older adults (or their family members) may… Read more »

female getting a vaccine from doctor

What Vaccines to Get After Age 50

Dear Tasha: My Dad lives with a chronic illness that has caused his immune system to be weaker. As a result, he seems to catch every bug that makes the rounds. I’m trying to make a list of vaccines that might protect him so we can speak with his doctor about them later this month…. Read more »

older lady smiing at the camera

Independent Living vs. Assisted Living

A question you hear a lot in senior living is “which is the right fit—independent living or assisted living?” The answer to that question lies in the definition of each community type. By fully understanding the two terms, you’ll be able to better understand which is the ideal place for you. Independent Living Defined Independent living is… Read more »

older man smiling at nurse

How to Help Dad Move to Memory Care

Dear Allie, After trying for years to help my dad stay at home, my wife and I have determined he’s not safe in his home. We’re moving him to memory care at West Park in Columbus. However, he doesn’t want to move from his home. How can we make the move easier on him? How can we make him… Read more »

couple riding bikes outside

4 Easy Tips for Outdoor Rehab

Dear Jeremy: My husband had knee surgery earlier this month and has completed most of his rehab program that his doctor suggested. However, outside of rehab he’s been sitting a lot more than he ever has in his life. I know that can’t be good for him. He’s always been a real outdoorsman. I’m hoping… Read more »

nurse smiling looking at resident

7 Tips to Keep Your Senior Active Physically & Mentally

Staying active and engaged with life as you grow older can help you stay both mentally and physically fit. People who stay connected are less likely to develop illnesses ranging from diabetes to hypertension. In fact, health experts have identified isolation as a health risk for seniors. If you are an adult child or caregiver for… Read more »

older man using equipment for rehabilitation

20 Ways to Protect Your Joints

Keeping your joints healthy is an important part of successful aging. While most of us know there is no cure for arthritis, what most of us aren’t sure of is if there are proactive steps that will help keep joints in good condition. Here are few recommendations: Maintain a healthy weight. Every extra pound you carry… Read more »

senior relaxed in a chair outside

Busting the Myths on Aging

There are many myths associated with aging. They range from the belief that seniors can’t use technology to the idea that growing older means your health will decline. We decided to help bust some of the more popular myths about aging. Aging Mythbusters Myth: Older people are crabby Fact: A study led by Arthur Stone, of the… Read more »

senior doing yoga

Exercises for More Energy

Dear Kara, One of the biggest struggles I’ve had since growing “older” is maintaining my energy level. I just can’t do everything I want to in a day. Now that I’m retired and finally have time to pursue my hobbies, I’m just too tired most days. I think getting more exercise might help. But I’m… Read more »